Nutrition coaching built around your real life

Personalized, dietitian-led coaching for GLP-1 support, weight loss, wellbeing, and performance.

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Nutrition Coaching Services

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GLP-1 Nutrition Program

3-month program — protect your muscle, manage side effects, and build habits that last, on or off the medication.

It’s for you if: You’re starting, taking, or tapering off GLP-1 medication — especially if you’re dealing with low appetite, nausea, fatigue, muscle loss, or stalled progress.

Nutrition guidance often isn't part of the conversation when you're prescribed the medication — but with the right support, you can lose weight while protecting your muscle, manage side effects as they come up, and build habits that hold up whether you're actively on the medication, adjusting doses, or eventually tapering off.

Pricing: $1200, 3 months ($400/month)

What to expect

In the GLP-1 Nutrition Program, I'll work with you one-on-one to build an eating plan around your changing appetite and side effects — not a generic weight-loss plan.

We'll set individualized macronutrient targets to protect your muscle and adjust as your needs change every two weeks.

What you get

  • Initial consultation (60 minutes)

  • 6 check-in sessions (30 minutes), spaced every 2 weeks

  • Review of any labs you already have

  • Individualized macronutrient targets 

  • Free access to Cronometer Gold throughout your program

  • Personalized recipe suggestions and resources — including tips to maintain muscle and manage side effects

  • Access to a shared document with action steps 

  • A maintenance plan for life on or off GLP-1 medication, including a tapering plan if you stop

  • Supplement recommendations and discounts through Fullscript – only recommended if needed

  • Private messaging support between sessions (replies within 1 business day, Monday-Friday)

Real support for wherever you are in your GLP-1 journey.

This program provides nutrition education and coaching and does not replace medical care. Medication decisions stay with your provider.

Book a Free Discovery Call
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Nutrition Foundations

3-month program — nutrition coaching for weight loss, metabolic health, and real performance, built around your real life.

It’s for you if: You're working toward sustainable weight loss, want to support your metabolic health, or want your nutrition to actually support your training — without another rigid diet that falls apart by week two.

You've probably already tried the generic plan — cut this, track that, follow the rules until you can't anymore — only to end up back where you started once life got busy.

It was never about a lack of willpower or not doing it right — it just wasn't built around your real life.

With the right plan, you can lose weight, support your metabolic health, and train harder, without white-knuckling your way through it.

Pricing: $900, 3 months ($300/month)

What to expect

In Nutrition Foundations, I'll work with you one-on-one to build a plan around your actual goals — whether that's sustainable weight loss, better metabolic health, or fueling real training and performance.

We'll set individualized targets, build habits that hold up on your busiest weeks, and adjust as your needs change every few weeks.

What you get

  • Initial consultation (60 minutes)

  • 4 check-in sessions (30 minutes), spaced every 3 weeks

  • Review of any labs you already have

  • Individualized macronutrient targets, if desired

  • Free access to Cronometer Gold throughout your program, if desired

  • Personalized recipe suggestions and resources

  • Access to a shared document with action steps 

  • A maintenance plan to keep your results sustainable long after the program ends

  • Supplement recommendations and discounts through Fullscript – only recommended if needed

  • Private messaging support between sessions (replies within 1 business day, Monday-Friday)

No fad diets. No guilt. Just a plan that helps you feel strong, healthy, and confident — for good.

This program provides nutrition education and coaching and does not replace medical care.

Book a Free Discovery Call 
Ongoing Nutrition Support

Sustain Membership

For clients who’ve completed the GLP-1 Nutrition Program or Nutrition Foundations.

Keep going with monthly support to maintain your results and build on your progress. Accountability, plan adjustments as your life or your dose changes, plus training-block support for athletes.

Choose your level

Essential: $150/month

  • One 30-minute session each month. Best if you're steady and want accountability.

Plus: $250/month

  • Two 30-minute sessions each month. Best if you want more frequent support or you're in a season of change, like a dose adjustment, a new training block, a plateau, or a hectic season at work or home.

No minimum commitment. Pause or cancel anytime.

Every membership includes

  • Ongoing access to Cronometer Gold

  • Plan adjustments and relevant resources as needed

  • Supplement recommendations and discounts through Fullscript

  • Private messaging support between sessions (replies within 1 business day, Monday-Friday)

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Frequently Asked Questions

Here are answers to some of the most common questions I get.

Don’t see your question?

Reach out through my contact page or email me at alli@allireynoldsnutrition.com — I’ll get back to you!

  • I'm currently accepting clients located in Minnesota. If you're outside the state, I'd still love to hear from you. I can add you to my waitlist and let you know when I can start working with you.

  • All sessions are virtual, held over secure video, so you can meet with me from home, the office, or anywhere private and comfortable.

  • I'm an out-of-network provider, so I don't bill insurance directly. I can provide a monthly superbill that you can submit to your insurance company for potential reimbursement, though coverage cannot be guaranteed. A superbill is an itemized receipt with the details your insurer needs, including diagnosis and service codes. Reimbursement depends on your plan's out-of-network benefits, so I'd recommend calling your insurer first to ask whether nutrition counseling is covered.

  • Yes. Many clients are able to use HSA and FSA cards to pay for nutrition counseling services. Some plans require a letter of medical necessity, so check with your plan administrator.

  • No. I provide nutrition education and coaching, and it doesn’t replace medical care. Medication decisions stay with you and your prescriber. What I can do is build your nutrition plan around your dose, your side effects, and any changes you and your prescriber decide on.

  • At the end of your 3-month program, you’ll leave with a personalized maintenance plan to continue your progress.

    If you’d like continued support and accountability, you can keep going with the Sustain Membership.

  • Book a free discovery call. We'll chat about where you're at, what you're hoping for, and which program makes the most sense. I can't wait to meet you!